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Journal

How do you sleep? Why do you sleep? The role and significance of sleep is still emerging, but what is now unquestionable is the power of sleep. Why are we embarking on this journey? At Owl + Lark, we believe the more we know, the better we can get at it.

Our writers are award winning science journalists and our assignment is to investigate, research and deliver interesting, informed and pertinent articles.

You will discover about the science of sleep, the art of sleep, chronotypes and dreams. The enigma of the sleeping brain is finally being decoded and it’s fascinating, so join us as we navigate through sleep with The Somnambulist.
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5 steps to improve the circadian fitness of your work-from-home routine

  • 9 mins reading
More of us are working from home these days. And while our homes are well adapted to the normal tasks of life – cooking, […]
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surfers running on a beach

Boost your immunity

  • 4 mins reading
As many of us return to work and socialise in the age of coronavirus and COVID-19, looking after our immunity is more important than […]
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Sick and tired?

  • 3 mins reading
As many of us begin to resume work and socialise in the age of coronavirus and COVID-19, looking after our immunity and our immune […]
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big egg small egg

Celebrating Difference

  • 3 mins reading
Over the last few months, the global spotlight has been shining light on the importance of understanding each other and making room for our […]
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bird's nest with one egg

Birds nesting – a style guide

  • 3 mins reading
It has been a good spring for birds to get on with the business of nesting. With continuous sunshine and less disturbance than usual […]
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child laughing in a fur hood

Snooze through the Blues

  • 7 mins reading
Julianna Photopoulos explores the relationship between Sleep and Mental health as part of our Science of Sleep blog series. This year hasn’t been going […]
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Owl on one leg

We’re not getting enough

  • 1 min reading
On the morning of World Sleep Day, who is feeling well rested? If you are, you’re in the minority – two thirds of adults […]
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Girl asleep on a train

In The World of Sleep February 2020

  • 3 mins reading
Sleep is a fascinating subject, and one that we humans are forever intrigued by. Research and trends evolve, while our thirst for a good […]
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Bowl of chickpeas

10 Sleep Snack Hacks

  • 4 mins reading
From our weight, energy levels and overall health to how well we recover from sport and how well we sleep at night, our diet […]
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Hands holding tea

10 Sleep Hacks to add to your routine

  • 6 mins reading
By Amy Sedghi  We spend a third of life in bed, yet for many, getting a good night’s sleep can be a real battle. […]
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Egg and avocado on toast

Eat well – sleep well

  • 9 mins reading
At some point most of us resolve to lose weight and adjust our diet. But before we set out on a new diet with […]
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Male surfer pausing between waves

Prescription for a healthy waistline: sleep

  • 7 mins reading
Part 2/2 Diet and Sleep Do you find yourself craving crisps, cake or chocolate when you’re tired, and your waistline expanding after many sleepless […]
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Sleeping owl

How to get a good night’s sleep

  • 9 mins reading
Sleep is your sanctuary In these strange and unsettling times, we are having to adapt to all kinds of new requirements and a steady […]
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girl fell asleep on city balcony

Introducing Chronotypes Part 3

  • 6 mins reading
Work schedules and city life. In the third of our three part series on chronotypes, Sandrine Ceurstemont explores what happens when your chronotype is […]
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upside down mattress and bed on top of orange car

Sleeping Surfaces

  • 15 mins reading
Frank Swain investigates where and how we choose to sleep. To sleep, perchance to dream: the 80,000 year quest for a good night’s rest. […]
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kaleidoscope image representing a dream

The Science of Sleep

  • 15 mins reading
Linda Geddes explores the secret life of your sleeping body. Why do we sleep and what happens when we sleep? Your eyelids may be […]
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Man diving off high cliff into the sea

Introducing Chronotypes Part 2

  • 4 mins reading
In the second of our three part series on chronotypes, Sandrine Ceurstemont investigates how chronotypes control your body, from the way they affect hormone […]
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Surfer in wetsuit on beach stretching at dawn

Introducing Chronotypes Part 1

  • 4 mins reading
Night owl or morning lark? In the first of our three-part series on chronotypes, Sandrine Ceurstemont investigates what controls your chronotype. Do you wake […]
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