Journal

Sleep and circadian rhythms (the body’s daily cycle) are central to health.

Our mission is to help everyone understand and optimise their circadian rhythms, achieving better sleep, mental balance and physical health along the way.

This journal is our exploration of the world of sleep and circadian science.

Our weekly newsletter presents a digestible article each week. It contains practical, scientifically researched ideas for improving your wellbeing. Sign up at the bottom of the page.

Before you abandon your sleep tech — here’s one thing you might not have tried

24 August 2022

Craving a better night’s sleep is synonymous with modern life. Our daily routines often deprioritise getting 8 hours, then we invest time and money […]

Boost your immunity

23 July 2020

As many of us return to work and socialise in the age of coronavirus and COVID-19, looking after our immunity is more important than […]

Celebrating Difference

21 July 2020

Over the last few months, the global spotlight has been shining light on the importance of understanding each other and making room for our […]

We’re not getting enough

12 March 2020

On the morning of World Sleep Day, who is feeling well rested? If you are, you’re in the minority – two thirds of adults […]

10 Sleep Snack Hacks

24 February 2020

From our weight, energy levels and overall health to how well we recover from sport and how well we sleep at night, our diet […]

10 Sleep Hacks to add to your routine

14 January 2020

By Amy Sedghi We spend a third of life in bed, yet for many, getting a good night’s sleep can be a real battle. […]

Eat well – sleep well

7 May 2020

At some point most of us resolve to lose weight and adjust our diet. But before we set out on a new diet with […]

Prescription for a healthy waistline: sleep

6 May 2020

Part 2/2 Diet and Sleep Do you find yourself craving crisps, cake or chocolate when you’re tired, and your waistline expanding after many sleepless […]

How to get a good night’s sleep

2 April 2020

Sleep is your sanctuary In these strange and unsettling times, we are having to adapt to all kinds of new requirements and a steady […]

Sleeping Surfaces

17 January 2020

Frank Swain investigates where and how we choose to sleep. To sleep, perchance to dream: the 80,000 year quest for a good night’s rest. […]

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