Journal

Sleep and circadian rhythms (the body’s daily cycle) are central to health.

Our mission is to help everyone understand and optimise their circadian rhythms, achieving better sleep, mental balance and physical health along the way.

This journal is our exploration of the world of sleep and circadian science.

Our weekly newsletter presents a digestible article each week. It contains practical, scientifically researched ideas for improving your wellbeing. Sign up at the bottom of the page.

Boost your immunity

23 July 2020

As many of us return to work and socialise in the age of coronavirus and COVID-19, looking after our immunity is more important than […]

Eat well – sleep well

7 May 2020

At some point most of us resolve to lose weight and adjust our diet. But before we set out on a new diet with […]

Prescription for a healthy waistline: sleep

6 May 2020

Part 2/2 Diet and Sleep Do you find yourself craving crisps, cake or chocolate when you’re tired, and your waistline expanding after many sleepless […]

How to get a good night’s sleep

2 April 2020

Sleep is your sanctuary In these strange and unsettling times, we are having to adapt to all kinds of new requirements and a steady […]

Original 2.0

Airsilk™

Bedding

Weighted Blanket

Sleep Mask

Original 2.0

Airsilk™

Bedding

Weighted Blanket

Sleep Mask