“”&noscript=1” />

COVID-19 UPDATE: We’re still delivering within 7 days throughout the UK. Full no-contact unboxing service or doorstep delivery. 

The Somnambulist

JOURNAL

How do you sleep? Why do you sleep? The role and significance of sleep is still emerging, but what is now unquestionable is the power of sleep. Why are we embarking on this journey? At Owl + Lark, we believe the more we know, the better we can get at it.

 

Our writers are award winning science journalists and our assignment is to investigate, research and deliver interesting, informed and pertinent articles.

 

You will discover about the science of sleep, the art of sleep, chronotypes and dreams. The enigma of the sleeping brain is finally being decoded and it’s fascinating, so join us as we navigate through sleep with The Somnambulist.

Sick and tired?

As many of us begin to resume work and socialise in the age of coronavirus and COVID-19, looking after our immunity and our immune […]

Snooze through the Blues

Julianna Photopoulos explores the relationship between Sleep and Mental health as part of our Science of Sleep blog series. This year hasn’t been going […]

We’re not getting enough

On the morning of World Sleep Day, who is feeling well rested? If you are, you’re in the minority – two thirds of adults […]

Eat well – sleep well

At some point most of us resolve to lose weight and adjust our diet. But before we set out on a new diet with […]

Prescription for a healthy waistline: sleep

Part 2/2 Diet and Sleep Do you find yourself craving crisps, cake or chocolate when you’re tired, and your waistline expanding after many sleepless […]

The Science of Sleep

Linda Geddes explores the secret life of your sleeping body. Why do we sleep and what happens when we sleep? Your eyelids may be […]