Journal

Sleep and circadian rhythms (the body’s daily cycle) are central to health.

Our mission is to help everyone understand and optimise their circadian rhythms, achieving better sleep, mental balance and physical health along the way.

This journal is our exploration of the world of sleep and circadian science.

Our weekly newsletter presents a digestible article each week. It contains practical, scientifically researched ideas for improving your wellbeing. Sign up at the bottom of the page.

Before you abandon your sleep tech — here’s one thing you might not have tried

24 August 2022

Craving a better night’s sleep is synonymous with modern life. Our daily routines often deprioritise getting 8 hours, then we invest time and money […]

5 ways your body recovers while you sleep

8 August 2022

We all know that we need to get a good night’s sleep in order to feel refreshed and rejuvenated the next day, but what […]

Sick and tired?

22 July 2020

As many of us begin to resume work and socialise in the age of coronavirus and COVID-19, looking after our immunity and our immune […]

Snooze through the Blues

26 March 2020

Julianna Photopoulos explores the relationship between Sleep and Mental health as part of our Science of Sleep blog series. This year hasn’t been going […]

We’re not getting enough

12 March 2020

On the morning of World Sleep Day, who is feeling well rested? If you are, you’re in the minority – two thirds of adults […]

Eat well – sleep well

7 May 2020

At some point most of us resolve to lose weight and adjust our diet. But before we set out on a new diet with […]

Prescription for a healthy waistline: sleep

6 May 2020

Part 2/2 Diet and Sleep Do you find yourself craving crisps, cake or chocolate when you’re tired, and your waistline expanding after many sleepless […]

The Science of Sleep

16 January 2020

Linda Geddes explores the secret life of your sleeping body. Why do we sleep and what happens when we sleep? Your eyelids may be […]

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