Journal

How do you sleep? Why do you sleep? The role and significance of sleep is still emerging, but what is now unquestionable is the power of sleep. Why are we embarking on this journey? At Owl + Lark, we believe the more we know, the better we can get at it.

Our writers are award winning science journalists and our assignment is to investigate, research and deliver interesting, informed and pertinent articles.

You will discover about the science of sleep, the art of sleep, chronotypes and dreams. The enigma of the sleeping brain is finally being decoded and it’s fascinating, so join us as we navigate through sleep with The Somnambulist.

Boost your immunity

23 July 2020
4 mins reading

As many of us return to work and socialise in the age of coronavirus and COVID-19, looking after our immunity is more important than […]

Sick and tired?

22 July 2020
3 mins reading

As many of us begin to resume work and socialise in the age of coronavirus and COVID-19, looking after our immunity and our immune […]

Celebrating Difference

21 July 2020
3 mins reading

Over the last few months, the global spotlight has been shining light on the importance of understanding each other and making room for our […]

We’re not getting enough

12 March 2020
1 min reading

On the morning of World Sleep Day, who is feeling well rested? If you are, you’re in the minority – two thirds of adults […]

In The World of Sleep February 2020

25 February 2020
3 mins reading

Sleep is a fascinating subject, and one that we humans are forever intrigued by. Research and trends evolve, while our thirst for a good […]

How to get a good night’s sleep

2 April 2020
9 mins reading

Sleep is your sanctuary In these strange and unsettling times, we are having to adapt to all kinds of new requirements and a steady […]