Travel Plans? Here’s How to Sleep Well on the Go!

July 2024

Summer is in full swing, and that means travel season is upon us! Whether you’re jetting off to a faraway destination or planning a road trip closer to home, maintaining good sleep habits while travelling can sometimes prove difficult. Owl + Lark can offer you the same comfort you experience at home while on the go with our beautifully engineered sleep products and some expert advice.

Expert Travel Sleep Tips

Travelling can disrupt your usual sleep routine, but with a few adjustments and the right tools, you can ensure a restful night’s sleep no matter where you are. Here are some tried-and-true tips to help you sleep well while travelling.

1. Bring Your Sleep Essentials:

Pack your preferred pillowcases to add a touch of home comfort to any bed. Bringing your Owl + Lark pillowcases to add a sense of home away from home.
Don’t forget essentials like a sleep mask and earplugs to block out unwanted light and noise.

2. Stick to Your Routine:

Try to go to bed and wake up at the same time each day, even when you’re in a different time zone.
Keep your pre-sleep routine consistent to signal your body that it’s time to wind down.

3. Stay Hydrated and Eat Light:

Drink plenty of water throughout your travel day.
Avoid large meals and caffeine close to bedtime; opt for light, healthy snacks if you’re feeling hungry before bed.

4. Create a Restful Environment:

Adjust the room temperature to your liking.
Use blackout curtains or an eyemask to block out light.
Ensure that your bedding is comfortable and soft.

As you embark on your travels, remember that good sleep is just as important on the go as it is at home. By incorporating these expert tips and relying on high-quality sleep products from Owl + Lark, you can create a restful environment no matter where your adventures take you. With Owl + Lark’s luxurious bedding and travel essentials, you’ll find it easier to stick to your sleep routine, stay comfortable, and enjoy a refreshing night’s sleep. Safe travels and sweet dreams from the Owl and Lark team!