LIVE
Using Light for Peak Performance
October
30m + Q&A
In this 30-minute masterclass, Owl + Lark’s CEO, Hafiz, and Sleep Scientist, Nicholas Witton, explore how to harness the power of light to boost your performance throughout the day, drawing on the latest scientific insights.
SPEAKERS
Nick Witton
Hafiz Shariff
upcoming events
November: How to Build A Better Bedroom
December: How to Sleep Better this Winter
January: SAD, Sleep and Mental Health
February: How AI is Changing Human Wellbeing
March: Sleeping for Longevity
April: Sex, Sleep and the Couple Conundrum
May: Paleo Sleeping: A Guide
