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LIVE
Using Light for Peak Performance
November
30m + Q&A
In this 30-minute masterclass, Owl + Lark’s CEO, Hafiz, and Sleep Scientist, Nicholas Witton, explore how to harness the power of light to boost your performance throughout the day, drawing on the latest scientific insights.
SPEAKERS
Nick Witton
Hafiz Shariff
upcoming events
December: How to Build A Better Bedroom
January: How to Sleep Better this Winter
February: SAD, Sleep and Mental Health
March: How AI is Changing Human Wellbeing
April: Sleeping for Longevity
May: Sex, Sleep and the Couple Conundrum
June: Paleo Sleeping: A Guide
